Bootcamp Circuit Training

Participants
Mike and Patsy

If your looking to get fit, tone up, build core strength, lose unwanted body fat and you don’t mind training in a group, come and try my indoor Bootcamp. This is a mixed gender class, with all fitness abilities welcome. We have a friendly supportive group, with numbers ranging from 10-20 people at each class.

Classes are 1 hour long, this involves a warm up, a variety of bodyweight exercises and exercises using equipment, generally in short intense bursts, with warm down stretches to finish. We meet every Monday and Wednesday at 7pm at Belvedere Community Centre, 89-91 Miles Street, L8 4PX. The cost is £5 per class, on a pay as you go basis.

Ideally, try to make both sessions each week for best results. A couple of my best results can be seen above, both Mike and Patsy are long term regular attendees. So to, are Marc and Maxine, who both did amazing in the lead up to their recent wedding. I’m happy to give people lots of nutrition advice to further enhance your results. For regular updated information, add me on Facebook and follow me on Twitter and Instagram @leesiemaszko.

Bootcamp training