Locations Used for Training
IM Marsh Sports Campus Gym (Liverpool John Moores University)
My gym base that I use is at the IM Marsh Sports Campus, just off Aigburth Road, Aigburth, South Liverpool. The full address is Barkhill Road, Aigburth, Liverpool, L17 6BD (click for google map).
The gym is moderate in size and never seems to get too busy, so you can get on the equipment that you need to use. There is a full range of cardiovascular machines, resistance training machines, free weights and core strengthening equipment available.
Training at Home
I provide in-home and garden / patio training. I have a box of equipment that I utilise and can still provide a wide variety of exercises to keep you stimulated and provide a tough work-out.
I use a variety of local parks to add variety to the training, examples of which include Sefton Park, Calderstones Park, Wavertree Mystery Park, Croxteth Park, Camp Hill and Clarkes Gardens.
Training in the parks usually involves light jogging, circuit training, bodyweight and light weights exercises.