Locations Used for Training

My gym base that I use is Spartan Dynamic (don’t be scared by the name ha ha), Unit 3, Alfred Street, L15 2JJ. Alfred Street is off Picton Road, between Wavertree and the City Centre.

Spartan Dynamic

The gym is large in size and has a great variety of equipment, so 1-2-1 and group sessions are stimulating and interesting. There is cardio equipment and lots of bodyweight and resistance equipment too - dumbells, olympic bars, kettlebells, ropes, prowler, medicine balls, TRX, KO8, boxing bags, power bags, resistance bands etc.

Spartan Dynamic Facilities

My general working hours are 7am-8pm Monday-Friday and some Saturday mornings. Toilets, changing rooms, showers and free parking is also available.