Sports Massage
Sports massage is beneficial to all professional and amateur sports men and women due to the stresses and strains they put on their body, it is recognised as a skill that helps aid recovery and enhance performance. Athletes often over train in the pursuit of reaching the next level, which creates problems and imbalances in soft tissues. If these are ignored and allowed to become worse, they will not only hinder the athlete's rate of improvement, but also in many cases their performance may well suffer and lead to more serious conditions. Certainly if they are unable to perform at their best, they may be more at risk from other more traumatic forms of injury. Regular massage (weekly, fortnightly or monthly) can help prevent this from occurring.
Sports massage is also a useful technique for those people who are recovering from injury occurring in everyday life. I have successfully treated many people with back pains, sciatica, stiff necks, tight calf muscles and sore achilles problems etc. Sports massage can simply be used as a treat at the end of a hard days / weeks work, reducing any stress and tension too.
It can be beneficial in treating many other conditions, including:
- Arthritis
- Frozen Shoulder
- Joint Pain
- Muscle Cramps
- Postural Problems
- Scoliosis Whiplash
Benefits of Sports Massage
Reduces muscle inflammation- Reduces muscle soreness
- Reduces muscle tension
- Promotes flexibility
- Improves circulation
- Reduces muscle fatigue
- Increases muscle recovery time
- Reduces chances of getting injured
The Service I Offer
With the Sports Massage I charge £25 an hour for home visits. If you have any problems, knots, stiffness/tightness or muscle soreness then give me a call on 07825260680. You will struggle to find better value anywhere else. Can i just point out that i do not do any so called "extra's", so please don't bother asking.