Personal Training Testimonials
I have been with Lee for about 6 weeks now and have already lost 1 Ĺ stone. I have worked hard during the sessions, but have also done lots of extra gym work directed by Lee, which has helped me a lot. I am still quite far away from my end goal, but with Lee's mixed variety of training and perseverance I know I will get there in the coming months.
When I first started with Lee my fitness levels were at rock bottom. 2 months down the line I have come on leaps and bounds using a mixture of steady and interval cardio, circuit training and core stability exercises. I am now looking to lose about another stone in weight, then I will be happy. To do this, I need to apply more of Lee's nutritional advice and push myself more when I am not with him. I also have aspirations of doing either the Liverpool Womens 5km or 10km run in the near future. I am hoping Lee's 10 years of running experience will help push me on to a good performance.
I consider myself to already be quite a fit person, running at least 5 times a week, but wanted to improve my upper body strength and core stability. Doing just 1 session a week with Lee has really made a difference. I am now lifting considerably heavier weights compared to when we first started and I am a lot more confident when doing bodyweight exercises, such as press-ups and dips.
I came to Lee 6 months after giving birth, looking to lose that excess baby weight and get back to my normal shape and size. I lost 2 stone in the 5 months we worked together, it wasnít easy, but Lee was persistent, supportive and encouraging, especially during any periods of low morale. I started at 11st 4lbs and got down to 9st 4lbs, my measurements went from 39-31.5-42 (bust, waist, hips) to 34-27-37. I would recommend Lee to anyone who is facing the same problem that I had.
(Sarah Taylor, 43, Custody officer, Merseyside Police)
I had potential serious health problems if i didnít start to exercise and watch my diet, i was a massive 28 stone. Lee had already done a great job in helping my sister with her aims / goals, so i gave him a call. In just over 12 months i lost 11 stone and am now 17st. I still have some way to go, but feel a lot healthier and physically active. Iíve even managed to get back in to competitive sports, such as badminton and cricket, which i used to enjoy at school.
(Ahmed Raz, 32)
I started with Lee 3 months prior to my wedding day. My fitness levels were fairly low, but soon increased very fast due to varied training undertaken with Lee. I was especially pleased with the way my running progressed, as i wasnít over keen in the early stages and found it a struggle. On my wedding day my weight had gone down from 13st 2lbs to 11st 5lbs and measurements 38-31-40 (bust, waist, hips) to 34-31-40. In the weeks since my honeymoon i have progressed futher to 10st 13lbs and 33-31-39, this is a result of further work with Lee, joining a local running club, playing badminton and using weight watchers.
(Siobhan Doris, 30, Teacher)